Many of us are unsure whether adding a cup of coffee after a meal in our diet is good or bad?
Most of us have consoled ourselves after reading some articles on the health benefits of coffee beans. Yet still you remain confused why it is beneficial after having lunch or dinner. Drinking coffee after your meal has numerous health benefits as it is a rich source of antioxidants and nutrients if consumed in a right way.
Here we will explain some of the reasons why your favorite coffee is good for your health if taken in moderate quantity.
1.Helps in Digestion
Sometimes for better digestion, coffee is something you need. Drinking coffee when there is food in the stomach, will stimulate the secretion of gastric juice to promote the digestion and absorption of food.so it is good for your stomach health.
It also makes your body work harder to move the food from one end to another. As a result the heaviness you feel in your stomach after your meal decreases. Also the diuretic substance coffee makes you want to urine often that helps to clean your stomach.
2.Helps in Weight Loss
Among the various benefits of coffee after a meal is, it helps in losing weight. Especially when you take black coffee because adding sugar in it may cause gain in calories. Black coffee has an element in it named chromogenic acid, which is known to help in speed up weight loss. It also slows down the production of glucose in your body, which results in the production of new fats cells decreasing.
That means less calories in your body. If you add nut milk or cream in your black coffee, it will not only enhance its flavor but also give you better results.
3.Gives an Energy Boost
It is well known that coffee consists of caffeine. That caffeine effectively increases metabolic activities in your body by increasing adrenaline levels in the blood which prepares the body for intense physical work and gives a boost in your energy level.
That is why your gym trainer asks you to have coffee before your workout too. So if you ever feel sleepy or tired after having your tasty meal instead of taking a power nap, add a cup of black coffee to your routine.
4.Lowers the Risk of Heart Disease and Stroke
Drinking coffee after your meal not only makes you fit but also immune your body from some serious diseases. A study shows that habitual moderate coffee drinking will lower the risk of coronary heart disease or CHD. Another study pointed out that drinking coffee after having your dinner is associated with the reduction of 36% in stroke risk. However if taken In more than a moderate quantity coffee can result in the loss of these benefits.
5.Prevents From Tooth Cavities
Although your dentist will never suggest you to have coffee with added sugar and milk. Yet if you go for black coffee after a few hours of your meal it will help your tooth from cavities. It prevents your tooth from S. mutant bacteria, which is the major cause of dental cavities. When their growth goes unchecked, black coffee can help to inhibit its progress. Studies have shown that daily consumption of black coffee after a meal can contribute to 40% of reduction.
6.Improves Blood Circulation
The caffeine can improve the circulation of blood flow to the brain. That is the reason why you feel active after taking a cup of coffee. If you take it after your meal, the blood pressure may increase to 30% in just 75 minutes. Although the research has shown evidence that coffee can increase blood flow to most areas of the body, except the attic.
If you are not familiar with the term then, gout is a condition in which defective metabolism of uric acid can cause arthritis. Arthritis is a condition in which most of the joints of the human body start swelling and suffer from tenderness. The main symptoms of which is pain and stiffness which typically worsen with age. Having a cup of coffee after your meal will lower the level of uric acid in the body and as a result decreases the risk of gout especially in men.
8.Decrease the Risk of Diabetes
Although when taken in the normal form like with sugar and milk it is not beneficial at all for preventing diabetes. Yet when you choose black coffee after a meal it will surely lower the risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Not only caffeinated but also decaffeinated coffee helpful in preventing diabetes.
9.Reduces Stress and Depression
Sometimes you feel too much pressure and tension throughout the day. It remains the same even after having your lunch or dinner. It can lead to depression and stress which can further cause serious health issues. But having a cup of coffee at that time can boost your mood instantly. It stimulates the central nervous system and increases the production of important neurotransmitters that boost up the mood.
10. Lower the Chances of Liver Diseases
We all know that the liver is the most important organ of a human body. Having a cup of delicious coffee after your meal may reduce the risk of any liver disease by 80 percent. It prevents your liver from liver cancer, alcoholic cirrhosis, and fatty liver disease by lowering the level of harmful liver enzymes in the blood.
So if you think that your coffee is just an addictive beverage without any benefits, then surely after going through the above discussion you will think differently. Yet still all the benefits of coffee after a meal are worth when it is taken in a moderate quantity. Because coffee consumption is not balanced, it will affect your health adversely. Also if you are dealing with any health issue then firstly consult your doctor before adding coffee to your after meal routine.