My love for coffee is unconditional, and I am eager to try every recipe. If we meet in the nearby cafe, you do not have to worry about ordering a mug for me. I will be yearning to try the coffee recipe du jour and start my day alert and collected. Significantly, with the high demand for dandelion coffee, I will not hesitate to try out this new beverage, either.
If it is the first time to hear or read about dandelion coffee, then there is a lot to know about this coffee recipe. Dandelion tea or coffee is a coffee-like blend made out of roasted dandelion roots, leaves, or flowers depending on your preferences.
Interestingly, it looks like and tastes like coffee, and it can blend well with sugar beet, chicory root, and roasted barley rye.
What to Know About Dandelion and Its Roots
Dandelion is a weedy and flowering plant that grows in many parts of the world. This plant is native to Asia, Europe, America, and widely grows in nearly all temperate climates. Besides, it is one of the common plants I periodically find in my lawn or garden.
Many times, I have described dandelion as just an annoying weed that keeps messing with my lawn. Unexpectedly, I am aware that traditional Chinese and Native Americans have been using dandelion root for many medicinal purposes. And when used for medical reasons, the fresh or dried roots make high tinctures, infusions, teas, and poultices.
In light of this, here are the many benefits of drinking dandelion coffee. Have a look:
Rich in Nutrients
Over the years, I have been weeding out dandelion from my garden, and even discarding its roots and leaves. Little did I know that this is one of the highly nutritious plants I can grow in my garden! Dandelion is rich in nutrients, loaded with minerals, fiber, and vitamins. It can join the ranks of other beneficial plants you grow in your backyard.
The nutritional value of dandelion coffee is impeccable as it also contains high levels of calcium, zinc, iron, and potassium. You should not have any worries about ditching common coffee beverages recipes for dandelion coffee.
Reduces Caffeine Consumption
Excessive consumption of coffee can cause health complications. For instance, you can experience anxiety, increased heart rate, insomnia, and muscle tremors. The good news is that replacing these caffeinated beverages with dandelion root tea or coffee is a great way to stay healthy. You will no longer be drinking tea or coffee excessively to alleviate stress, anxiety, or sleeplessness.
Lowers Blood Pressure
The leaves and roots of dandelion plants are excellent for treating different ailments that require a mild diuretic. The Dandelion plant is a natural source for increasing the production of urine, and exceptional in lowering blood pressure. It also contains potassium, an excellent nutrient for promoting lower blood pressure.
Consuming dandelion coffee helps regulate body fluid balance and lowers water retention in the entire body. As a diuretic, dandelion offers an indirect way to reduce blood pressure as well as increase the potassium content in the body.
Aids in Digestion and Treats Constipation
Without any reservations, I have turned to dandelion coffee as it acts as an imperative mild laxative. It helps alleviate stomach pain as well as clean the digestive system. Because dandelion root coffee helps get rid of toxins from the body, it offers its consumers an effective way to prevent gallstones.
Many times, to solve major digestive problems, you have to consume foods and beverages that will soothe the digestive system. Dandelion tea or coffee soothes your stomach, stimulates the gallbladder and liver to produce more bile.
Thus, the cup of coffee I plan to consume every evening will present me with a means to improve digestion and relieve constipation. This herbal coffee also aids increased appetite, especially for people struggling with specific medical treatments.
The use and demand for dandelion leaves, flowers, and roots have surged over the years. A 2014 study by researchers shows that dandelions contain chemicals that aid in reducing inflammation. For instance, bioactive elements found within the plant like polyphenols are effective in reducing inflammation.
Inflammation is a sign of complications such as cancer, Alzheimers, and heart complications. Consuming dandelion coffee can also alleviate chronic fatigue, muscle pain, and depression, among other complications associated with body inflammation. A cup of well-blended dandelion root coffee will ease these symptoms and prevent any imminent infections.
Helps Reduce Skin Damage
Drinking dandelion coffee offers users a means to fight to age, treat acne as well as prevent skin damage from sunlight. Studies undertaken by researchers show that dandelion flowers and leaves protect consumers against skin damage. Exposure to harmful sun rays causes the skin to become thin, wrinkle, and fragile.
Consuming dandelion root tea offers a way to protect the skin against dangerous UV radiation. This infusion also keeps the skin youthful and free from skin cancer.
Aids in Weight Loss
For several years now, I have been researching extensively to find effective natural ways to lose weight. Most of the practices I have followed have not been that effective. Luckily, the consumption of dandelion coffee or tea has yielded exceptional results within a short period.
Consuming dandelion root coffee aids speed up body metabolism, and the amount of fat one absorbs from a diet of choice. Dandelion contains chlorogenic acid excellent in weight loss and helps the body from retaining more fluids. The coffee blend made from dandelion extracts acts as a diuretic and helps the body get rid of excess fluids in the body as well as avert bloating.
Reduces Cancer Risk
A lot of hullabaloo has graced the medical world, with many people contradicting their statements by saying that dandelion can cure cancer. The actual word on the streets is that dandelion coffee or tea can kill or reduce cancer cells. In essence, dandelion extracts can slow the growth of cancer cells that affect colon, liver, lung, breasts, and pancreas.
Strengthens the Immune System
Dandelion has antiviral and antimicrobial properties that aid boost the immune system. It stands out among the top plants or nutritious foods that enhance the immune system.
With a healthy immune system, it becomes easy for your body to fight infections as well as organisms that cause diseases. Incorporating dandelion coffee in your diet is an incredible way to stay healthy and embrace natural disease treatments.