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Can Drinking Coffee Cause Vertigo

Coffee is one of the most popular beverages around the world. It’s because it is available almost anywhere and you cannot deny that the taste just keeps you coming back for more. There are many, many health benefits you can get from drinking coffee as well. It has a powerhouse of antioxidants that your body needs to avoid getting sick. It can also prevent a lot of chronic diseases.

Although there arise still some debate as to whether you can drink coffee if you have a certain condition. Like for example if you are suffering from Vertigo. Most physicians will inform you not to drink coffee as it is one of the items included on the banned food list. The reason behind this is that it contains caffeine.

Can Drinking Coffee Cause Vertigo?

Coffee is not exactly the culprit when it comes to the cause of Vertigo. Although it is advised that you lower your consumption because of the caffeine content of the drink, this is not the real reason you will suffer from this condition.

Caffeine is a psychoactive substance and many drinks contain it, including coffee. It is also present in tea, chocolate, soft drinks, energy drinks, and more. Therefore, coffee is not the only drink that you should avoid if you happen to have vertigo.

Vertigo and its Symptoms

Vertigo is a feeling of dizziness. It feels as if you are spinning or the world around you is the thing that is spinning. You can get the sensation that you are off balance. It can last from 20 seconds to a minute, and everything seems to be upside down.

This often gets triggered if you change the position of your head. The symptoms are spinning, tilting, swaying, feeling off-balanced, and even as if you were pulled in one direction. You can also feel nauseated, vomiting, headache, sweating, abnormal eye movements, or hear a ringing in your ears.

Causes of Vertigo

lady taking inhale and exhale while holding her head

One of the causes of vertigo is inner ear problems. So it doesn’t have anything to do with your cup of Joe. It is a physical condition that causes Vertigo, not drinking coffee. There are other causes of Vertigo that are not related to your java every morning.

Benign Paroxysmal Positional Vertigo (BPPV)

It occurs when canaliths or the calcium particles clump up with your inner ear. Since most ear problems can cause you to be off-balance, it has the same effect. Your brain sends a signal to your body causing you to feel as if your world is rotating so fast.

Meniere's Disease

It occurs when canaliths or the calcium particles clump up with your inner ear. Since most ear problems can cause you to be off-balance, it has the same effect. Your brain sends a signal to your body causing you to feel as if your world is rotating so fast.

Meniere's Disease

This is an inner ear disorder caused by the fluid build-up that changes the pressure in your ear. It can cause Vertigo and even hearing loss if not treated.

Vestibular Neuritis or Labyrinthitis

This is an inner ear infection which is usually viral by nature. The infection can cause inflammation which will affect your balance. This can cause Vertigo and you will not get this from drinking coffee.

Caffeine and Vertigo

Since caffeine has diuretic effects and also a stimulant, it is best to stay clear from caffeinated drinks while you are still suffering from Vertigo. It can also trigger dizziness, tinnitus, and even migraine. So, can drinking coffee cause Vertigo? It will not cause it but there are certain conditions wherein you are not allowed to consume caffeine. One of them is if you are suffering from vertigo. Since it can cause dizziness and nausea it is best to just follow your doctor’s advice to help you get better. Stay clear from the food that is not allowed until you are clear from your condition.

Foods That Are Not Allowed If You Have Vertigo

cup of coffee and NO in a tissue

1.Caffeine

Unfortunately, you have to get rid of anything with caffeine in the meantime. But if you can’t, at least reduce your consumption. It includes coffee, tea, chocolate, soda, and the likes. Since caffeine can trigger dizzy spells and migraine headaches if you already have them.

Instead of consuming different caffeinated drinks every day, just choose one and stick with it. If you can’t function properly in the morning without a hot cup of coffee, then go for it. Then that should be it for the entire day. Just wait until you get better.

2. Sodium

Another hard part is to lower your sodium intake. Since sodium can cause water retention, it can affect your inner ear if you already have an ear problem. Sodium can make ear infection worse so stay away from salty foods. It is easier if you can always cook your meals at home. That way, you can stick with your low sodium diet.

However, if you have to dine out, it can be harder to control. If you have to dine in from a restaurant, you can request to tone down the salt more than usual. Just inform them that you are in a low-sodium diet and they will be glad to grant your request.

3. MSG

Also known as monosodium glutamate. It’s present with Asian foods, instant noodles or ramen, and other seasonings.

If you can just stay away from these types of foods, then it’s the best way to avoid your Vertigo getting worse. If you usually use seasonings with MSG, just find a better alternative. You can also just stop using them and opt-in for a more natural alternative.

Putting in salt can already cause you a lot of sodium. So stay clear with the seasonings for now and avoid those potato chips since one bag contains enough sodium to trigger your Vertigo.

Conclusion

Can drinking coffee cause Vertigo? The answer is no! Coffee cannot cause it since it is associated with an ear problem, not from drinking coffee itself.

Since coffee has caffeine, it is advised that you lower your consumption if you are suffering from vertigo or dizzy spells.

This way, it will not elevate its symptoms. You can always have your coffee when you have been treated from Vertigo anyway. You just need to reduce your consumption since there’s nothing wrong with just one cup of coffee as long as you don’t overdo it.