Can drinking coffee lead to hair loss?

For generations, it has been believed that coffee and the caffeine in it appear to have positive effects on stopping baldness. Yet, some swear by the notion that coffee can lead to baldness.

Baldness is essentially a deficiency of zinc and iron. Other causes include a severe restriction of protein, fatty acids, and calories which may result from starvation and lack of adequate vitamin D in the body.

Baldness occurs when hair follicles sensitive to a chemical known as dihydrotestosterone or DHT are exposed to the chemical for a long time. The chemical is a by-product of testosterone and causes the hair follicles so exposed for a long period to stop producing hair.

Otherwise, a study published over ten years ago in the International Journal of Dermatology revealed that caffeine stimulates the growth of hair follicles. The study involved adding caffeine into a medium in which hair follicles were growing. These follicles were taken from men with androgenetic alopecia.

From what we can gather, those asking can drinking coffee lead to hair loss need to reconsider that this claim is untrue: instead, there are many benefits one gets from drinking coffee.

Therefore, in addition to using wigs and cosmetic solutions, here are some benefits to hair when caffeine is used.

Are there studies showing loss of hair when we drink coffee?

Drinking coffee cannot harm health. It only helps the body avoid diseases. However, there may be some effects of drinking too much coffee but hair loss is still not among those effects. Actually, as a chemical stimulant found in very many products and diets we eat daily; it doesn’t cause hair loss when drunk.

This fact is corroborated by many studies.

Restores hair growth

lady combing her healthy hair

Age can cause loss of hair in both males and females. For instance, as said above in this study, baldness in men can result when the hormone dihydrotestosterone (DHT) damages hair follicles and discourages the production of hair by the follicles. In women, loss of hair to cause baldness can result when there is excess DHT in their bodies.

The damage on hair follicles is gradual and eventually leads to baldness and research shows that the caffeine in coffee and other products can help stimulate the growth of the hair and stop the loss of hair. Studies proved this effect already, with the research aforementioned saying that caffeine blocks the effect of DHT in male hair follicles.

In particular, it stimulates the elongation of hair and causes hair to grow longer, and wider hair roots. Caffeine, based on this study, will also prolong the duration of anagen which is the hair growth stage.

In females, this chemical will promote the growth of hair in female hair follicles. The other thing in relation to this is the fact that caffeine will increase the circulation of blood to the hair follicles given the stimulant effect of caffeine. This has the effect of making the hair grow faster and stronger, making it appear fuller and thicker.

Remember these benefits actually can occur when we drink coffee because the chemical in coffee, namely caffeine, will reach our hair follicles through the blood system. This means coffee is different when compared to other products that contain caffeine and which are unable to reach our hair follicles.

Making hair softer and shinier

Adding a moisturizer on our hair can revive its appearance. Rinsing it with coffee will actually improve the dullness of the hair because coffee contains flavonoids, the antioxidants that promote hair regeneration.

Coffee can make the hair shaft smoother, hence revitalizing friskiness and resulting in softer and easier-to-detangle hair. This is contrary to the expectation that it would dry the hair because it is diuretic. It will not rid oils from our hair but will help it to retain moisture and have a natural sheen. Improving the flow of blood into the hair means it can make it look healthier and shinier.

Get rid of gray hair

lady with gray hair

Rinsing our hair in coffee when we notice graying of hair will actually start to darken the hair and make it return to normal color. Coffee will act to stain our hair because it is dark. We can actually use coffee to temporarily hide gray strands of hair or browning of hair. Strong coffee is recommended.

Coffee rinse can be made at home in order to use it to dye the hair. Whether we want to stop loss of hair or to improve its appearance using a coffee rinse, a coffee rinse is simple to make. Brew 2-4 cups coffee and cool it. Put it into a spray bottle and wet and condition the hair.

You can also mix the coffee with a hair conditioner to add an extra layer of moisture. Remember to never spray when hot because your scalp can burn.

Spray coffee on your hair while the hair is wet and be sure to saturate the strands. Massage the coffee into the hair and scalp it for a few minutes. Apply a shower cap and leave the rinse it for 20 minutes to make sure it settles on the hair and cap. Rinse with cold or lukewarm water and pat dry.

Those of us with light hair, using a shampoo that has coffee as ingredients will help us to avoid any staining of the hair.

Will drinking a lot of coffee prevent me from losing hair?

We answered those asking can drinking coffee lead to hair loss. However, some may still want to know if coffee will help in a problem where we are experiencing loss of hair already. Depending on the cause of the hair loss and baldness, drinking coffee may help alleviate the issue or still not help at all.

Consider that this loss of hair can happen as a result of many things and it is necessary to be able to find an appropriate treatment when there is a problem of loss of hair. The benefits of caffeine in stimulating the growth of hair may also not be achieved in equal measure in all of us and so a doctor’s opinion is imperative where there already is the problem of loss of hair.