Coffee contains caffeine that acts as a mild stimulant. Caffeine also acts as an antioxidant in the body and coffee can either be caffeinated or non-caffeinated. Mangoes, on the other hand, are sweet and nutritious. A mango contains crucial vitamins and fiber that helps promote digestion. Many people often wonder whether you can take coffee immediately after taking a mango.
Well, why not?
Read on to get a comprehensive answer to your question.
Benefits of a Mango to Human Health
Mango is a seasonal fruit with loads of benefits to your body. Here are some of the nutritional values mangoes have to your health.
Promotes proper digestion
Mango contains enzymes and dietary fiber that facilitates smooth digestion. The enzymes in mangoes also encourage the breakdown of proteins into amino acids for easier absorption. According to research, fibers in mangoes also help prevent diseases such as heart disease and diabetes. Ideally, green mangoes contain more dietary fiber than the ripe mangoes.
Mangoes contain a lot of water in addition to the fiber, which together helps the body to fight against diarrhea and constipation. Therefore, promoting healthy digestion of food by the stomach.
It’s an undeniable fact that vitamin C found in mangoes helps boost immunity. Vitamin C works by triggering the body to produce more white blood cells. Yes, if you’ve been struggling with colds and flu, then mangoes should compose part of your daily diet. Besides, a mango also directly contains Vitamin A, which helps increase immunity levels in the body.
A mango has beta-carotene that aids in the production of Vitamin A by the body. Vitamin A, on the other hand, helps to maintain the excellent health of your eye and also prevents loss of eyesight.
Fiber present in mangoes helps to lower fat levels in your body. Ideally, bad cholesterol in the body blocks the main blood vessels inhibiting proper blood flow.
Improves the gut and skin
The flesh of a mango contains prebiotic fiber that works towards providing the stomach with good bacteria to help in digestion. The good bacteria in the gut then help to balance body metabolism as well as healthy skin.
Once the gut is healthy, it’s able to eliminate all toxins that lead to acne. The vitamins A and C found in mango also promote exfoliation of dead skin. Therefore, a portion of mangoes in the diet is recommended for healthy skin.
Benefits of Coffee to the Body
For decades, there has always been controversy about whether coffee is good for consumption or not. The people against coffee always insist that it leads to insomnia, increased heart rate, and blood pressure. However, recent studies have indicated that coffee is actually healthy to consume.
Here is why:
Improves brain function
Coffee contains caffeine, which then gets absorbed into the body. Once the absorption of caffeine occurs, the brain increases the production of neurons. In return, the body experiences increased energy levels, better memory, and improved moods.
Prevents liver cirrhosis
According to research, people who consume 1-4 cups of coffee daily have a lower risk of suffering from liver problems. The liver carries out a significant function in the body which majorly entails detoxifying the body.
Coffee has over the years been known to help cure and to avoid depression. According to studies, individuals who drink several cups of coffee daily have better ways of dealing with stress. Besides, coffee drinkers rarely commit suicide following a depression.
Acts as an antioxidant
Coffee has perks of benefits that help detoxify the body. Statistics indicate that coffee has antioxidants that work better than all fruits combined. Therefore if you want healthy skin and body, then coffee is your best bet.
Can I drink Coffee after Eating Mango?
Well, the debate of whether you can drink coffee after eating a mango may not end today. However, research shows that the act isnât harmful to your body. We will explore all possible aspects of eating mangoes and coffee so that you can make your own choice.
Coffee might taste different
A mango tastes sweet, while coffee has its distinct taste. Depending on your taste buds, there is a likelihood that youâll find coffee tasting different from the first few sips after eating a mango. Yet, you can always gargle some water in the mouth to remove the taste of mango before drinking your favorite coffee.
However, if you don’t find the taste any different, then you can always go ahead to sip on your coffee even after taking mangoes.
Caffeine could affect the absorption of vitamins and minerals
If consumed in large quantities, caffeine can inhibit the intake of minerals and vitamins in the body. Ideally, caffeine makes you urinate more often than usual. Usually, the body takes vitamins and minerals in minimal quantities. While urinating, these minerals are bound to get excreted in the process.
However, if taken in the right quantities, coffee and mangoes arenât known to have any chemical reactions in your body. As such, if you want to consume coffee, you probably can take about 3-4 hours after taking a mango to allow for digestion and absorption of the necessary nutrients in the body.
All the same, you shouldn’t fear to take your mug of coffee because the loss of minerals due to caffeine is minimal. Besides, the loss can always be supplemented through more intakes of mangoes and other fruits. Better still, you can buy mineral and vitamin supplements.
In a nutshell, coffee and mangoes should be made part of our daily diet because of the immense benefits they have on our bodies. Coffee helps to improve brain function, prevent liver disease, and cure depression as well as suicidal feelings.
Mangoes also benefit our bodies with vitamins, fiber, and other minerals. Despite the contradictions on whether you can take coffee after eating a mango, no scientific research advocates against the practice.
However, if you take a mango then drink coffee immediately, it could taste different. Besides, research shows that increased intake of caffeine inhibits the absorption of vitamins and minerals present in a mango.