Many people across the globe have been experiencing acid reflux. Studies show that there are a huge number of people who show acid reflux symptoms almost every day. Coffee is among the leading cause that has been blamed by many people.
However, there are other causes associated with this problem, such as alcohol, tomatoes, fried foods, citrus fruits, sugar, onions, etc. There are also some medications known to cause this condition, such as Viagra.
However, different people will have different reactions after taking any of the above foods. It will also depend on the quantity of the irritants you take. Sometimes, taking one cup of coffee may not have any effect on your body, but if you exceed a certain limit, you might develop some GERD symptoms.
Is coffee acidic?
According to the chemistry of coffee, the beverage can be classified as acidic with approximately pH 5, especially black coffee. Its level of acidity doesn't vary much with that of milk or even saliva.
Therefore, it's not obvious to conclude that coffee has effects on acid reflux. However, in some cases, caffeine, which is an alkaloid, can be blamed for causing acid reflux. In the real sense, caffeine isn't acidic, although it can result in some kind of muscle relaxation that loosens the sphincter and thus allowing unnecessary acid to go in the wrong direction. Although some people will always complain about getting acid reflux after taking decaf, there's still no conclusive evidence that coffee can result in acid reflux.
Can coffee trigger acid reflux?
Although there's no conclusive evidence that coffee can trigger acid reflux, it still doesn't mean that it does not. This is because many people across the globe are having this problem. Taking more than three cups of coffee leads to excessive acidity, also described as sourness. Its acidity level is measured in terms of its pH and doesn't describe the level of experiencing the unpleasant effects.
Coffee some organic acids that bring the tangy, tart jolt among coffee takers. These acids also have some powerful antioxidants that are good for the well-being of people. However, since some people's digestive systems are weak and can't handle this natural acid in coffee, they face some GERD symptoms after taking a cup. This unpleasant feeling is as a result of the acidic liquid running from the stomach via the esophagus up to the throat.
Ways of avoiding acid reflux as a result of coffee
If you're sensitive to coffee and you feel like foregoing this mighty beverage due to its effects on your stomach, then there are some things to do so that you can take coffee without any worries as follows:
1. Only take low acid coffee
Some coffee brands are at the forefront when it comes to coffee beans treatment to ensure the final product retains its flavor and has less acid. This can be done if you roast the coffee beans slowly or interrupt the entire roasting process. These two ways will significantly decrease the coffee acidity level. Another technique being applied by these brands is removing the coffee beans waxy outer layer before the roasting process begins.
In this case, the final product will retain its flavor, and drinkers will less likely complain of acid reflux after taking coffee. The only downside of all these techniques is that the coffee beans are likely to become less aromatic.
2. Using acid reducers
You can neutralize the acidity in coffee by forcing a chemical reaction. Remember that you'll only be lowering its acidity and not interrupting its flavor. One of the best acid reducers for coffee is coffee tamer, which studies show that it can reduce coffee acidity by up to 90%.
This is necessary since you won't suffer from acid reflux after taking coffee. Most coffee acid reducers such as coffee tamer don't work as antacids. Still, rather they work by preventing flare-ups and binding the acid in coffee together to avoid getting stomach upset.
3. Cold brewing
Cold coffee brewing is becoming a popular choice for many coffee lovers across the world. Cold brewing produces a more flavored, less bitter taste, and rounded coffee that is ideal for people with acid reflux complications among other digestive problems. This technique neutralizes coffee acidity since it utilizes cold water during the extraction of coffee beans flavor. Due to this, the amount of acid drawn on the final brew is approximately 70% less than regular coffee.
4. Dark roast
If for any reason, you find out that the removal of organic acids from coffee isn't working for you, you can blend your coffee with dark roast coffee to reduce acidity. In this case, the darker the coffee roasts, the lower the amount of acidity. This might sometimes lower the urge of coffee drinkers who enjoy taking medium of light roast beverage.
5. Taking coffee grown on lowlands
Studies show that coffee beans that are grown in lowlands are less acidic compare to those from highlands. It's therefore essential to first research on the actual source of the coffee beans before you can take the beverage.
6. Using eggshells
Although this technique may seem awkward to some extent, it actually reduces the acidity level in coffee. First, eggshells are alkaline in nature, meaning that they can work to neutralize acidity in coffee beans.
Apart from this, using eggshells during coffee brewing can also decrease any bitter taste as a result of the brewing technique or type of beans roasted. Take 1 or 2 eggshells and rinse them well before crushing them using your hands in a bowl. Then place them into a coffeemaker with the ground coffee. Continue the normal brewing process until you get a tasty coffee that is clean and won't make you suffer from acid reflux.
These are some things you can do to avoid acid reflux as a result of drinking coffee. With the incomplete studies about the topic, coffee drinkers with GERD symptoms still don't know whether to avoid the beverage or not.