In the modern world, individuals drink coffee extremely regularly. The question is; Is coffee good for human consumption?
The answer can either be yes or no depending on your perspective. Studies show that there are numerous health benefits to drinking coffee. Coffee is a favorite beverage to many people despite allegations from nutritionists and doctors over its high caffeine content.
Recently, studies show that coffee consumptions have many benefits than you can imagine. Furthermore, for coffee to provide health benefits, it's essential to drink it without extra sugar and cream.
Want some coffee nutrition facts? This article will comprehensively explain all nutrition facts about coffee consumption.
Coffee Lowers the Risk of Type-2 Diabetes
There's a strong bond when it comes to coffee and type-2 diabetes. There are various studies that seek to prove that coffee can lower the risk of type-2 diabetes. Individuals who drink more than six cups of coffee daily have a lower risk of suffering type-2 diabetes.
Coffee has a significant content of antioxidants which are vital in fighting tissue damage. This is facilitated by a molecule termed as oxygen-free radicals. In addition, coffee contains chromium and magnesium substances which help the body maintain insulin production.
It's much Safer than Energy Drinks
Coffee consumption is more safe compared to most energy drinks. Coffee has many surprising health benefits. Note that none of these health benefits is due to caffeine content. Caffein is not harmful when taken in small quantities. Habitual use of coffee involves heavy caffeine intake, which leads to irritability, headache, stomachache, insomnia, and muscle pain.
Caffeine can be termed as a psychoactive drug. The key reason behind this is that it leads to withdrawal symptoms such as overtime and mild addiction in the long run. Many people prefer coffee to energy drinks because it has lower content in chemical additives and sugars. Note that coffee supplements have higher sugar content.
Coffee is highly recommended if it's freshly brewed from organic coffee beans. Coffee is a smarter choice to select because different types of energy drinks are associated with cardiovascular disorders, obesity, and even death. For individuals who would like low intake of caffeine, they should opt for Arabica's blend, especially if it is a darker roast.
Essential in Fighting Cavities
Coffee consumption is essential for your teeth health, especially if you don't add sugar. There are a number of special components in coffee as well as other favorite beverages. Coffee, tea, and wine contain natural compounds known as polyphenols.
Polyphenols compounds have adhesive compounds for bacterias which lead to cavities. Research has shown that coffee consumption prevents the bacteria that cause dental cavities.
Coffee has the ability to reduce not only the risk of contracting viruses but also reduce virus spread. Coffee has a component termed as N-methyl-pyridinium formate, which decreases toxic properties and replication of viruses. Also, coffee has other vital properties such as virucidal and anti-viral, which prevents herpes simplex virus. This is a virus commonly transmitted through kissing.
Hot Coffee is the Best
Hot coffee facilitates healthy breathing and digestion, which enhances alertness. Some studies have shown that hot coffee can prevent the growth and spread of bacteria and viruses, although this topic hasn't been explored thoroughly.
Coffee has an energizing effect which is an excellent tool in starting a conversation for any meeting. In most countries, coffee is a break room stable because of its ability to spark conversations and stimulate thoughts. Also, coffee consumption can trigger conversations on camping trips, bookstores, and on airplanes.
High in Antioxidants
Many medical practitioners will recommend coffee intake. The key reason behind this is that there are antioxidant properties in coffee. Antioxidants have various health benefits. Studies show that a cup of coffee contains more polyphenol antioxidants compared to other beverages such as black tea, green tea, cocoa, and herbal tea. It's, therefore, important to note that you should not only rely on antioxidants from vegetables and fruits but also coffee.
Coffee increases antioxidants in the blood, which helps your body fight free radical damage. There are two key antioxidants found in coffee: caffeic acid and chlorogenic acid. These antioxidants provide various health benefits to an individual's body.
Facts about Coffee and Dieting
Coffee is a dieter friend if you're aiming at reducing your calorie intake, particularly if you're on the process of reducing weight. Coffee does not have a high content of calories. If you're strict with your calorie intake, coffee should be among your favorite beverages. A cup of black coffee has at most five calorie content.
Are you strict with your carbohydrate intake and you're surprised about the carbs found in coffee? A cup full of brewed, black coffee can either have no-carb or contain a negligible amount of carb. Coffee should be consumed in moderation. Therefore, it's essential to stick to the recommended number of coffee per day.
Facts on Varieties of Coffee Drinks
Coffee has so many varieties, methods of preparation and flavors. Therefore, finding the right coffee isn't an easy task, as many individuals might think. A cup of coffee is recommended rather than energy drinks because it contains natural flavors. Note that the health benefits and nutritional content is determined by different servings and styles.
Types of Coffee
What type of coffee should you be drinking? The answer relies on what's your main objective of consuming coffee. There are various coffee drinks which you can select the one that satisfies your needs. In addition, coffee can be prepared and served in various ways. If you're looking for energy, flavor, or nutrition, there's a certain coffee drink for you.
Below are types of coffee drinks.
The term espresso means to express. Coffee is an excellent beverage that can be prepared fast and drank faster. Espresso has a low content of calories and a low nutritional value.
Cappuccino is a more flavored and richer espresso. Cappuccino is usually served with chocolate nutmeg or powder and steamed milk.
These ingredients are essential because they dilute caffein's negative impacts. They also provide nutrients such as protein and calcium. Cappuccino has a higher calorie content compared to espresso.
It's prepared through the cold brewing process. Iced coffee is a less powerful and bitter drink.