If you are a coffee lover, you will know that we all need a certain number of coffee cups throughout the day; from the time of saying good morning to your loved ones to the late-night hours of the day.
Yet, have you ever thought, what does this coffee do to your body?
Don't worry, we are not going to scare you! Even we don't give you boring health tips like an old granny. Here we will give you a small description of how coffee works in the body with scientific reasons.
Have you ever noticed your brain capacity of handling work pressure before and after having a cup of coffee? The difference that you experienced is just because of the combination of coffee and glucose activates certain sectors of your brain. The caffeine in coffee is a stimulant to the central nervous system. This neuronal activity triggers the internal links that will affect your body in several ways like help in improving attention and concentration.
Remember that this quality is not helpful all the time for example before sleeping. It will affect in the same way and make you awake for a long time.
Increases blood pressure
As discussed above caffeine is a stimulant that fires up the nerves and gets your heart pumping a little faster. Although it is for a short period of time it will increase your blood pressure higher than it was previously.
It is beneficial when you have a problem regarding lower blood pressure and you are feeling a little bit tired than having a cup of coffee will boost you up by increasing your blood pressure. An excess amount may lead to an excessive increase in blood pleasure.
Makes Your Immunity System Stronger
Coffee is a factory of antioxidants that prevents your body from many diseases. A simple cup of coffee contains antioxidants like manganese, magnesium, and potassium. It also contains vitamins like B2, B3, and B5. It also has some polyphenol antioxidants that prevent the body from some cancer diseases, skin diseases, and neurological diseases.
We all feel stress-free after some sips of coffee. It reduces stress through the release of dopamine and serotonin that triggers up your mood and release stress. Studies have shown that drinking 2 or 3 cups of coffee a day will reduce the risk of suicide by 50% in both men and women. Avoid excess intake of this beverage in your hard times else it will work as an addiction.
Improves Your Memory
It is true that coffee helps you to remember things more effectively. Although it is for the short term it is enough because of all of our important information stores in our short term memory. The caffeine contains stimulators and neuromodulators that not only improves your mood and productivity but also increase the ability to learn and remember.
Helps You Lose Weight
It is most probably the happiest thing for coffee drinkers. Coffee is very helpful in losing fats in many ways. It increases the hormonal level in your body. If you take coffee in green form than it will work as a great energizer to help your body burn fats and calories faster. If you are a fitness freak and planning for work out to burn some calories than coffee is the best pre-workout that will boost your energy during exercise.
Keeps Your Liver Healthy
The liver is the most important organ of the human body. It performs many important functions. Coffee helps in lowering the level of harmful liver enzymes in the blood. It will also make your liver prevent from alcoholic cirrhosis. Especially black coffee is more beneficial for your liver to prevent it from even liver cancer, fatty liver disease, and hepatitis.
Lower The risk or Type 2 diabetes
Currently, diabetes is a very common disease. Studies have found that daily consumption of coffee lowers the risk of type 2 diabetes. Basically diabetes is the effect of lower insulin compounds in the body. Coffee has a bioactive compound named cafestol that increases the insulin formation in the body and reduces the fastening level of glucose level. But adding extra sugar for taste will affect adversely.
Decreases the Risk of Alzheimer Diseases
Almost 60% of people in America are suffering from Alzheimer’s in their 60s. I this disease the patient experience a lake of memory. Drinking coffee on a daily basis can reduce this risk by 65%. Researchers say some compounds found in coffee may help prevent plaque buildup. Coffee affected the gathering of certain compounds in the brain that appears in high concentration in people with Alzheimer's disease. Dark roasted coffee gives the best result in such cases.
Cleanses Your Tummy
Cleaning of the stomach is very important for a healthy body. Coffee is a diuretic beverage, it increases the flow of liquid in your body at a high rate. It makes you want to urinate more often. It will result in all the bacteria and harmful acids are flushed out easily. It will help to clean your stomach. Extra intake makes causes dehydration as your body will require more and more water.
Reduces Risk of Gout
Gout is a very common disease that causes swelling, pain, and redness in joints. The reason behind the disease is crystallization and deposition of uric acids in joints. The powerful antioxidants present in coffee reduces the level of uric acid in the body. Studies show that drinking coffee in a moderate quantity can reduce the risk of gout by 58%.
Good Pain Reliever
Sometimes we don't have the time for pains like a headache, stomach ache, etc. as we discussed earlier that the caffeine releases dopamine in the human brain that is helpful in reducing pain senses. Even some of the famous medicines like OTC headache medicines also contain caffeine in it as a pain killer.
It basically helps reduce inflammation and that can bring relief. So before taking your favorite beverage on a daily basis, you should know how coffee works in the body, because the medicine can be an addiction if not taken properly.