All regular coffee consumers and enthusiasts are quite familiar with the health benefits of drinking coffee along with its downsides as well. Everyone knows that coffee does fine if it’s consumption is limited and isn’t too high. However, with a lot of consumption, there’s a risk of developing illnesses such as cardiovascular diseases.
Everyone loves that coffee hit in the morning to get things going. However, a lot of people will go for a second or even more cups of coffee in a bid to reduce fatigue.
So after consuming lots of coffee, a major concern remains: is drinking coffee all day bad for you?
If your coffee count reaches around half a dozen of cups or simply more, you are just inviting serious issues for health, as one new study from The American Journal of Clinical Nutrition reports.
Prominent researchers in Australia found out that consuming coffee six or more times in one day would lead to an increase in risks associated with heart diseases by more than 22 percent.
In the U.S., many of the adult population is suffering through some form or another of cardiovascular disease. This has been the cause for one out of four deaths in America, and this on an annual basis.
Health Effects of Coffee consumption of Americans
According to a Reuters survey it was found that more than 64 percent of Americans aged above 18 drink a minimum of a single cup in one day. That would be a few percentage points from the year prior to, and also this would be the highest level achieved in half of a decade.
There a lot of previous studies that looked at prospective benefits of health from a warm brew. Yet few of these endeavored to discover at what point the risks associated with consumption of caffeinated drinks outweigh the positives.
In one study, researchers tested the upper limits for safer coffee consumption as it was related to cardiovascular health, looking at the coffee consumption of 347,077 people aged between 37 and 73 years. Later on the total was compared with the risk of cardiovascular disease.
The resulting data indicated inclined health risk upon reaching the sixth cup and more
Health complications from excess coffee
While you brew your morning coffee for the benefits, you must be aware that this is an over-compensated caffeine source in American diets, that leads to various unintended troubles.
The problems faced from excess coffee consumption are nervousness, insomnia, nausea, upset stomach, higher resting heart rate, palpitations, increased breathing rate and a lot more. Consuming larger coffee amounts also results in anxiety, headache and agitations, that ring in the ears along with heartbeat that is irregular.
Also with the study conducted by Dr. Zhou and Prof Hypponen, we know that caffeine leads to high blood pressure which is a precursor for cardiovascular diseases.
Not only the caffeine, but there are a lot of other contributors for negative effects such as sugars, creams, flavors, sweeteners and other ingredients that add fat along with calories, bringing a host of prospective health issues.
While you’re thinking of having coffee add-ons, you must know that these have negative health impacts, says Dr. Garth Graham, former deputy assistant secretary at U.S. Department of Human and Health Services and Vice President for Community Health and Impact for CVS Health and present Aetna Foundation president.
Coffee increases cholesterol levels (depending on the way of brewing)
If you’re concerned about cholesterol, you would also want to pay attention to your coffee brewing method. If you’re using French press, a percolator, or want an espresso, then the coffee surely has a higher cholesterol level compared to using filtered and instant coffee, which leads to rise of low-density lipoprotein (LDL) cholesterol levels.
How much Coffee is Too Much?
Firstly, upon consuming a lot of coffee, many individuals start noticing its negative effects such as panic, restlessness, anxiety, insomnia, sleep and a dependence on caffeine.
The American Heart Association states that a habit of caffeine leads to symptoms of caffeine withdrawal 12 to 24 hours after the last caffeine dose.
This typically resolves itself in 24 to 48 hours. A prominent symptom that you might get is a headache. As with overdoing anything, there is also the possibility of death. According to studies an individual is at risk of dying from caffeine when you consume 100 cups within a day. This varies from one person to another because different persons have different metabolism.
Effects of Coffee during Pregnancy
There are concerns associated with higher intake of caffeine that would be detrimental for fetuses. As the fetus isn’t able to quickly metabolize caffeine in a good way - they also don’t have ability for dissolving this from the bloodstream. This might mean that the fetus takes on less nutrition.
So, if you’re worried regarding your total coffee consumption and its impact on your health and overall life, you can limit your consumption. Rather than measuring your coffee intake in cups, (1 cups equals 8 ounces) - it is recommended to consider daily total caffeine consumption.
To gain the benefits derived from coffee it isn’t always recommended to consume just coffee as you can find many alternatives like green tea, soda and other foods which contain these benefits.
While there is a lot of contrary evidence out there for coffee’s impact on health, this is a complex beverage. It is hard to say whether drinking coffee all day is bad for you or not. There are both positives and negatives of coffee consumption. However, like any other thing, excess consumption is always a bad idea.