Is Drinking Coffee Good For Skin and Hair

Are you the type of person who needs a cup of coffee to kickstart your day, or to even be able to function properly throughout the day? Well, you are one of us! Coffee is such a marvelous beverage that stimulates our senses but has so many positive effects on our body, from reducing cardiovascular diseases to improving concentration. However, is drinking coffee good for skin and hair? Let's discover!

Prevent Hair Loss

We have approximately 100,000 hair follicles in our head and we lose about 100 to 125 hairs per day. However, there are many triggering factors that can increase hair loss, such as stress, smoking, UV rays from sun exposure, and chlorine in pools. This can lead to premature balding both in men and women. Drinking coffee provides many health benefits, including promoting hair growth and reducing hair loss.

We know coffee as a great source of caffeine, which stimulates attention and controls blood sugar levels, but it can also play a role in inhibiting hair growth. Studies have shown that caffeine blocks a sex hormone called dihydrotestosterone (DHT), which is known to affect hair follicles. DHT damages the hair follicles by shrinking and debilitating it, reducing its life span. Thus, caffeine counters DHT and diminishes its effect.

A clinical trial in 2007 evaluated the effectiveness of caffeine on DHT receptors and premature balding. Caffeine suppressed testosterone activity, which leads to hair growth stimulation, longer hair strands, and reduced hair damage.

Stimulates Silky and Gleaming Hair

Once in a while, you must have felt and seen your hair look all dull and crippled like it has lost its shine and life. Well, coffee could be a natural way to bring shimmer and bounce back to your hair. Although coffee oils and hair masks might have a more potent effect, you are also able to obtain beneficial results from consuming coffee.

Oxidative stress can tarnish our hair follicle's structure as time goes by. Oxidative stress is basically the production of free radicals (negatively charged compounds) from biochemical processes that occur in your body. They cause tissue damage, premature aging, corrupt DNA, and increase inflammation. Antioxidants, contained in many food sources, help counteract these effects and lessen these changes.

Coffee is a wonderful source of antioxidants, such as flavonoids, trigonelline, and phenylalanine, which combat damage in our hair follicles by protecting its structure and reducing cell damage. Additionally, coffee contains phytosterols, fat-based constituents, that help our hair absorb moisture, keeping it well hydrated. Therefore, it promotes softer and shinier hair.

Potential Effect in Gray Hair

black hair lady worried on her scalp

We know that gray hair will eventually come our way as time passes by. Sun exposure, certain food products, and aging causes our hair to lose melanin (a pigment that provides color) little by little. However, many beauty shops and salons are using natural remedies, such as coffee, to dye gray hair.

Certain natural products based on coffee, are been used to dye gray hair since it acts as an exfoliant. Additionally, coffee contains some amounts of hydrogen peroxide, which is used to bleach and dye hair. However, it appears this probable effect might only happen if applied directly on your hair through a coffee-based mix.

Cellulite Treatment

Cellulite is one of the most frequent cosmetic issues women are concerned about. Nowadays, most of the treatments have coffee and caffeine as their main ingredient to fight cellulite. Coffee possesses unique properties that help eliminate the "orange skin" appearance and dimpled texture. Caffeine contributes to a process called thermogenesis, where heat is produced. This allows your metabolism to increase and burn more fat and actually contributes to losing weight.

Additionally, caffeine helps dissolve more easily the fat cells that are accumulated in the skin, reactivates circulation, increases the levels of fat-burning molecules and has a magnificent lipolytic effect (it can break down fat so it can be used as energy). Nevertheless, combining coffee with regular physical activity and a balanced diet will boost even more your fat-burning capabilities and allow you to tone your body and reduce your cellulitis.

Reduces Skin Conditions

happy lady in her glowing skin

You might have heard many people say that coffee is bad for your skin because it can dehydrate it and produce rough skin. In truth, coffee may have therapeutical potential in reducing certain skin conditions. Rosacea is a dermatological issue where red bumps developed in the face, particularly the chin, forehead, and cheeks, and produces a red discoloration. It is caused due to an autoimmune condition, where our own defense cells attack our healthy cells and produce inflammation.

Coffee has immunosuppressant and vasodilation properties that may help reduce these symptoms. In an investigation, 82737 women diagnosed with rosacea were evaluated based on their caffeine intake for approximately ten years. The reports revealed that the risk of rosacea flares were reduced in those women who drank a moderate amount of coffee than those who had little or no coffee. Thus, coffee may help reduce inflammatory health conditions. However, further studies are needed to comprehend the mechanisms and degrees of modulating the symptoms.

Maintains Skin Health

Did you know that by drinking one cup of coffee per day, you are helping your skin stay healthy and smooth? Caffeine is a potent stimulant for blood flow, which helps to decongest the skin, allowing for a reduction in fatigue traces, maintaining tone, and aiding in firmness and elasticity. Additionally, it is a great ally against eye bags, by improving blood flow, which diminishes the fluid retained under your eyes and brightens the skin.

Also, take into consideration that coffee is rich in antioxidants and nutrients that nourish your skin. You are able to employ it to balance your skin pH levels, treat acne-prone skin, and relieve it from dead cells. A compound named caffeic acid has astringent properties that help fight bacterial and other harmful pathogens that cause pimple or skin infections. Even more, it enhances collagen production, which adds elasticity to our skin and diminishes premature aging.

Thus, consuming coffee on a regular basis provides many positive results on your skin and protects it from toxins and harmful microorganisms.