Tests on students reveal that the best time for drinking coffee is in the morning, when the caffeine in the coffee will boost our energy, efficiency, and alertness best. In other words, coffee is helpful at times when we are not in our optimal performance as students.
Also, most people intending to drink coffee to boost energy tend to use it mostly in the evenings to stay awake. But that's not the only benefit we get for those of us wondering if drinking coffee is good for studying. If you have been wondering how many cups of coffee to sip, drinking up to five cups of coffee per day will render optimal performance for studies as below.
Coffee will make us more alert without a doubt because it is a psychoactive stimulant substance. When we are exhausted during our studies and can’t go on, making coffee will not directly provide the energy but will boost the amount of neurotransmitters in our blood. These neurotransmitters will make us mentally alert and therefore our bodies will generate more energy, and we get improved reaction time.
Neurons do fire more quickly and the brain works faster. We do not need to take drugs to get stimulation or energy because while other drugs such as Adderall or Ritalin will stimulate our brain, they leave negative disruptions on the brain whereas coffee does not.
Improve your short term memory
Studying goes hand in hand with short term memory and the better we are at short term memory, the better the studying results. This is true especially when studying for exams. There is nothing we would need more than retaining information in our memory during exam time.
The caffeine in coffee will boost our short term memory as proven in MRI studies of participants who were completing information retention tests. So coffee’s caffeine may do a good job at helping retain what is crammed before an exam, which is also a quick alternative when there is so much to study at a short time before the exam.
It helps you to stay fit
Being fit and healthy is important for anyone in college, so the main worry for young students won’t be just passing the exam but remaining in a good condition all year round. When caffeine is unleashed into our blood system by taking coffee, it will activate the release of more adrenaline into our system. Adrenaline is also called the fight-or-flight hormone because it helps us get better results in physical exercise.
Not only does it help us get rid of the love handles, it will help us burn more fats by the day. Why? Because increased activity with the production of more adrenaline will force the body to generate more energy, and this is generated from stored fat. Even excess fat can be burned due to this. The results are more specific than this: we burn 30% more fat after a cup of coffee before the gym.
Staying fit and healthy will make us study longer hours and live longer without body complications. This is ideal for students aiming at getting better study results in the long run.
Some studies claim that coffee drinkers are 24% less likely to die from a preventable death due to a disease. This is one of the reasons that coffee is good for studying because we want to be able to study, get all the above benefits, and also live long enough to enjoy the fruits of our labor at school if not to pay the student loan.
It’s not a joke: coffee is proven to contain antioxidants. Antioxidants are proven to help prevent a myriad of diseases such as cancer and more.
For starters, our bodies are normally producing oxidants, in addition to the potential exposure to radiation and drugs that could cause the body to produce more oxidants. These oxidants are reactive oxygen molecules or free radicals that react to damaged protein, DNA and lipids. Although helpful in some cases by helping fight pathogens, they could leave damaging effects such as cancer, inflammation and other diseases. Worse still, and depending on where they attack, they could cause heart diseases and diabetes.
Fruits, vegetables, and other plant-based, whole foods and vitamins, such as vitamins E and C are sources of antioxidants, which neutralize these oxidants or free radicals and render them inactive, hence reducing their impact on the body. Coffee is another proven source that is easier to find and to incorporate into your daily schedule to stay healthy.
Oxidation of the body is also related to oxidative stress, which means an imbalance between the free radicals and antioxidants. Getting more antioxidants for our bodies helps the body to fight aging.
Coffee is very good for our studies, and we do not have to get addicted or end up with long-lasting effects like is the case with other harder stimulants and drugs. Plus while we get more physically and mentally fit and stronger, drinking more coffee than required does not render any added advantages beyond what is optimally helpful. Around 3-5 coffees is enough to achieve all the above benefits on a daily basis.
Lower depression risk
Depression rates are higher than ever among students. The causes? Failure, student debt, social stress, unemployment, and family issues.
Coffee drinkers are 20% less likely to develop clinical depression and 50% less likely to commit suicide. Not only does it help us to stay mentally alert but a student will also get the energy to handle tests and other situations, too.
The above study, which involved 50,000 women and which was published in the peer-reviewed medical journal Archives of Internal Medicine, found out that the same effects were not experienced by women who did not take coffee in the control study group.