Ever wonder what coffee is the strongest light or dark? There is some confusion with this theory since there are beliefs that the darker the coffee beans, the stronger the beverage. Some people also believe that light-roasted coffee is stronger because of the caffeine content retained from the roasting technique that had been used.
So what is the real score between them? What coffee is the strongest light or dark? It can get confusing especially if you will not get into discussing the facts about it. So we have gathered this information to put a stop to all the confusion about this matter.
The roasting technique can play a big role when it comes to the flavor and concentration of the coffee beans. It is when you can determine which is stronger. Let us focus on these two roasting techniques in question to see how roasting can affect the strength of your favorite cup of coffee.
What coffee is the strongest light or dark? By knowing what is the comparison between the two, we can say that light coffee wins. Since there are a lot of facts to prove it has more caffeine content and also can bring more health benefits, it is stronger indeed compared with dark coffee.
Although some of us still prefer the taste of dark roasted coffee beans, we're still not going to miss out on the benefits coffee, in general, can bring. Dark coffee is still coffee after all and it also contains caffeine. However, it is not a bad idea to start drinking the lighter version to maximize the benefits it can give for our bodies.
Light roasting means that coffee is roasted before the first crack of the beans. The natural flavors and acidity can still be tasted. It tastes lighter compared to dark roast because of the roasting technique that has been used to make it. This has a light brown color without oil visible on the coffee beans. Roasting the beans lightly can retain most of the caffeine. Therefore, light-roasted coffee is stronger when it comes to caffeine content. The acidity level is also higher but it has a natural coffee flavor some of us prefer.
A dark roast is almost black and has been extra roasted to impart a bolder flavor. The acidity can no longer be tasted since the coffee bean reaches the first crack during roasting. The oil is already extracted from this roasting technique. We usually notice it when we brew our coffee. It seems as if your coffee maker is a little oily. But don't worry, it came from the dark roasted coffee beans. However, the caffeine content is not as high anymore compared to lightly roasted coffee beans. But when it comes to flavor, dark roast is stronger.
Light vs Dark Costs
Light coffee beans cost higher per gram compared to dark roasted coffee beans, since the light coffee beans have more weight compared to the dark roasted variety. Yet the costs are mostly based on the coffee variety rather than the roasting technique that has been used. However, based on experience, the costs of light coffee are higher from the supermarket and coffee shops and it costs more depending on which variety as well.
Benefits of Coffee: Light vs Dark
It seems that light coffee has more benefits compared to dark coffee. Although coffee has been proven to provide health benefits in general. The roasting process can change the caffeine content of the coffee beans. The more heat it goes through, the lower the caffeine content it can retain. Since light coffee goes through only with the mild heating process, it keeps more of the natural benefits of coffee.
Alertness and Memory
We usually drink coffee in the morning to start our day right. It is because coffee has caffeine that helps to bring alertness to our minds. It can enhance our memory as well since it can stimulate the brain at a healthy level. Since light coffee contains more caffeine, it can promote a healthier mind since it's packed with more chlorogenic acid compared to dark coffee.
It Can Prevent Balding
Caffeine can help to avoid hair loss. Wanting to keep our hair forever to make us look pretty is normal. So if we don't want to experience having our hairlines go higher as time goes by, drinking light coffee now can help us in the long run. Compared to dark coffee, it has more caffeine content so we don't have to drink too much in order to experience the benefit.
Prevents Chronic Diseases
Coffee, in general, can prevent chronic diseases. Since it is known to contain antioxidants to make our immune system stronger, it can help us to prevent diseases in general. Light roast coffee retains more of these natural antioxidants because of not being exposed to too much heat.
Good For Men's Reproductive Health
Light roast coffee is good for men's reproductive health in all aspects. It can increase semen production, avoid sperm fragmentation, and can reduce the chances of erectile dysfunction. It is a natural viagra for coffee drinkers. A healthy dose of caffeine is proven to help these issues so don't wait for morning before drinking your coffee anymore.
Lose Unwanted Weight
Most of us can suffer from being overweight if we don't watch our diet. However, some people seem to not get fat even if they eat more than you do. This is probably because they have a fast metabolism. If you happen to be one of the unfortunate people who gets fat by just eating one bite of a biscuit, don't worry. Drinking light coffee can make your metabolism faster so that you can lose that extra weight without exercise.
Keep the Heart Healthy
Drinking a light coffee roast can strengthen the heart muscles so you will not have to worry about developing heart diseases. It can enhance cardiac functions and therefore, it's good for our heart's health. Since coffee can aid the heart to reach its optimal function, we can all take advantage of these benefits so that we can all have a healthy heart.