Coffee is a great drink that has been in existence for many years. It has some health benefits in the human body.
It has caffeine that, if relied too much upon, can result in real addiction. Sometimes, you might want to give up on taking not just coffee, but anything with caffeine. Caffeine addiction is a serious problem that can even make you feel low whenever you fail to take a cup.
Therefore, this doesn't mean that you should be scared to quit taking coffee. In fact, you'll begin to see the positive side of breaking this habit, which includes feeling more balanced, saving on sugar, and restructuring your budget, among others. If you want to stop taking coffee, be ready for the challenge.
However, you should have an idea of what to expect in the process. Below is what happens if you don't drink coffee:
This is the very first thing associated with caffeine withdrawal. However, the ironic part is that taking too much coffee also results in a headache. Not taking enough water when drinking your coffee will cause headaches due to dehydration.
On the other hand, headaches associated with caffeine withdrawal are as a result of brain blood flow variations. This is because, over time, the caffeine will continue narrowing blood vessels and thus slowing down circulation. After caffeine withdrawal, the blood vessels begin to expand, causing a sudden blood flow uptick that causes headaches. You shouldn't worry since they disappear after the brain adapts.
2. Decrease in blood pressure
Caffeine is a stimulant that increases heart rate, alertness, adrenaline, and blood pressure. Research shows that taking moderate caffeine amounts can lead to an increase in blood pressure and thereby increasing the risk of developing diseases. Not taking coffee will decrease your blood pressure, provided that you eat nutritious foods to prevent developing hypertension.
3. Difficulty in concentration
When you decide to quit coffee addiction, ensure you don't do it during weekdays, where focus and concentration are required in different day to day activities. Caffeine in coffee assists in proper concentration. In most cases, people who want proper brain concentration at work end up looking for foods that can assist and mostly opt to take caffeine.
This is because caffeine boosts adrenaline levels, which puts a red alert on the brain and thus stimulating the brain and improving heart rate. Not taking coffee will make it difficult to concentrate when doing things.
4. Feeling cranky
Regular coffee takers usually have a nasty feeling, especially in the morning before taking one cup. After quitting, you might find yourself feeling like taking a cup after a day due to the caffeine's mood boosting effect on your body. This will make you feel crankier. But after some time, you'll begin feeling more chipper.
5. Feeling anxious and stressed
Although some people think that caffeine can worsen anxiety, the reverse should also be true in that not taking it should have calming effects. This isn't the case since the caffeine in coffee increases anxiety. Just like the effect of any other chemical to a daily user, quitting sometimes results in similar effects.
6. Sleeping better
Regardless of the time, you drink coffee, there will be some caffeine left in the body system before going to bed. Normally, the half-life of caffeine is 4 to 6 hours, meaning that the remaining concentration is still within the bloodstream. You might have, for some time, been struggling to fall asleep when you go to bed, which might be as a result of caffeine. Health experts show that those who don't drink coffee will have a quality sleep and will sleep longer. Remember that not getting enough sleep has adverse effects on your health.
7. Feeling tired
Most individuals have always taken caffeine to boost their energy and make them fatigue-free. This caffeine usually blocks adenosine receptors in the brain, which are responsible for feeling drowsy, especially when energy levels are low. Not taking coffee will make you feel more tired. However, it won't last long provided that you're eating nutritious foods and getting enough sleep.
8. Getting tremors
Just like any other drug, caffeine has withdrawal symptoms, which include tremors. Although you must have a severe coffee addiction to see the side effects, jittery feelings and hand tremors may occur. After taking coffee, the central nervous system is usually stimulated by caffeine. Taking too much caffeine will possibly make you feel anxious and shaky. After withdrawing coffee intake, your system will be affected, and you'll have the same effect.
9. Becoming depressed
You might want to quit drinking coffee for your mental health, which at first can seem impossible. In this case, the adenosine neurotransmitter responsible for making you feel tired can further make you feel depressed.
Taking caffeine usually blocks the receptors in your brain, bringing the feeling of happiness and being awake. If you stop drinking coffee, there will be nothing to counteract the depressive effect. Recent studies show that female regular coffee takers have a 20% lower risk of getting depression compared to rare female coffee drinkers.
10. Feeling more hydrated
Caffeine is similar to substances like salt and alcohol, which have a dehydrating effect. Therefore, if you quit taking coffee, you'll stay more hydrated and healthier. However, this doesn't mean that you should begin taking less water. Drink enough water every day to stay active and healthy.
In conclusion, these are some of the things that happen if you don't drink coffee. Not drinking coffee will also ensure that your teeth won't turn to yellow. Caffeine can easily stain enamel and erode teeth leaving a yellow tint.
Therefore, you can avoid coffee and have healthy and whiter teeth. Finally, not drinking coffee will make you gain weight. Coffee has some substances that can suppress appetite.
Therefore, if you stop drinking a cup of coffee, you might start looking for foods with sugar or fats. This will, in turn, make you gain weight faster where you’ll start finding other ways to shed the excess weight.