Drinking coffee is a morning ritual for most people across the world. Coffee has caffeine that is responsible for jump-starting your day by boosting your brain and senses.
Apart from coffee being a regular morning beverage for many, it's also a frequent choice of drink regardless of the time of day. Coffee also boosts energy and has many health benefits.
Below is what happens if you drink coffee daily:
Addiction to caffeine
Drinking a cup of coffee every day can make you feel refreshed and energetic as you start your day. However, the sad thing about drinking coffee every day is that it makes you addicted to caffeine.
This addiction is a result of binding of the brain's adenosine receptors. The adenosine is responsible for building up sleep pressure. As you drink coffee every day, more adenosine receptors are made, making it hard to be bounded by caffeine.
This means that as your energy levels decrease, you'll always need coffee to become proactive again. You'll even experience symptoms such as headache, irritability, exhaustion, and brain fog.
It's normal for people to take a cup of coffee every day, either during the morning or afternoon. However, drinking coffee in the afternoon is likely to make you battle with insomnia. You won't have a sound sleep if you take a cup in the afternoon since caffeine is said to have a half-life of 6 hours.
For instance, if you drink coffee at 4 p.m., at 10 p.m., there will still be some caffeine in your body system. Therefore, if you find it hard having a sound sleep during the night, only drink it during morning hours.
Lowering the risk of type 2 diabetes
There are many people across the globe with diabetes and many others at risk of getting the disease. Having diabetes is also associated with the development of some serious health problems such as stroke, nerve diseases, heart disease, vision loss, and kidney diseases.
Drinking a cup of coffee every day can assist in preventing these adverse outcomes. Research shows that there's a clear relationship between coffee and the risk of getting diabetes.
Most people across the world have been looking for the best ways to burn body fat and lose weight. Statistics show that a huge number has shifted to drinking coffee to shed extra pounds. Coffee does this by ensuring the body absorbs and burns the body fats in the blood. However, this isn't something that will happen magically, since you must work out.
Although exercising and taking a balanced diet is essential for maintaining a healthy body, taking a cup of tea daily is just an addiction.
Becoming more alert
Although adenosine receptors take part in coffee addiction, they have some positive effects. Studies show that adenosine blockage has some health benefits. Drinking coffee every day makes people feel more energetic since the caffeine contained in coffee increases some neurotransmitters like norepinephrine and dopamine and brain activity through blockage of adenosine.
This further increases alertness and reduces tiredness. If you take coffee every day, you're also not likely to become depressed.
Protecting the brain from disease
Taking a cup of coffee every day will guarantee you that your brain has enough protection from disease. According to recent studies, health experts have found that there's some correlation between taking coffee and reduced risk of getting Parkinson's disease and Alzheimer's disease.
However, the funny bit of it is that this isn't as a result of caffeine but rather a compound called phenylindanes. This compound protects the human brain from all types of toxic proteins that can cause brain disease.
Studies show that taking coffee daily makes you feel anxious, agitated, or nervous. If this is the case, you need to cut down its consumption. Drinking coffee daily contributes to some of these unwanted effects.
This will majorly happen, especially to those people with pre-existing psychological disorders like Generalized Anxiety Disorder. Taking too much caffeine adds anxiety, increases hostility, and exacerbates psychosis. In addition, individuals with eating disorders can sometimes misuse coffee, and therefore it's essential first to consult a physician before you decide to take it.
Drinking coffee every day not only makes you avoid brain disease but also strengthens your memory. Studies show that caffeine in coffee has some cognitive-enhancing effects. This means that it strengthens memories making it difficult to forget what you know.
In recent research practical, few participants were given caffeine and then an image to study. The next day, a similar image was introduced to them, whereby those who had taken caffeine showed a better understanding of the image compared to the other group.
Boosting antioxidant levels
Antioxidants play a key role in the body system, and that's why they should form part of your diet. Antioxidants decrease potential body harm as a result of free radicals. Since the past, foods with antioxidants have been over-hyped, where today people are taking these foods for good body health.
Luckily enough, drinking a cup of coffee everyday can supply you with antioxidants, which will assist in boosting the level at which body cells are protected. After brewing coffee, the beans usually have nutrients that are transferred to the final drink.
The nutrients are responsible for protecting free radicals from being damaged by body cells. Finally, studies show that there's no food with most antioxidants compared to coffee. This is the reason why most people have a daily routine of taking coffee.
Lowering the risk of liver disease
If you take a cup of coffee every day, then the likelihood of developing the liver disease is reduced. On the other hand, taking alcohol regularly and then minimizing to one to three cups lowers the risk of having cirrhosis. Studies show that regular intake of coffee protects against alcohol cirrhosis. People who take a lot of alcohol and then coffee are less likely to die or become hospitalized.
In conclusion, this is what happens if you drink coffee daily. Others are increasing cholesterol levels, especially if you take unfiltered coffee and increase in blood pressure.