It’s amazing what coffee can do for your health. First, it can start your day and keep you alert during all of your waking moments. Coffee can also easily become your favorite drink since it can be pretty addictive, thanks to the caffeine content which makes you crave more and more.
Coffee has a lot of health benefits. This includes protection against Parkinson's Disease and the drink is also known to help to prevent other mental decline and illnesses that may occur as you age. Aging cannot be avoided but you can do something about preventing it as early as now, and coffee sure helps.
What is Parkinson’s Disease
Parkinson’s disease is a neurodegenerative disorder that mostly affects men compared to women once they get to the age of 60. However, some cases have been recorded that some people started developing this disease as early as in their 50s.
Parkinson’s can slow down your motor function, making for resting tremors, muscle rigidity, gait disturbances, and even postural reflex impairment. The disease can progressively destroy your dopaminergic neurons in your midbrain.
The downside is that there is no known treatment yet to stop this neuronal loss and the resulting dopamine decrease in the midbrain. Yet there are experimental studies that are being conducted to prevent this. Lifestyle, diet, and environmental risk factors might protect you from developing this disease.
Why Does Coffee Protect Against Parkinson's Disease
Coffee contains substances that can act together to possibly prevent nerve cell damage. This is what causes Parkinson’s Disease to develop. By making sure that your nerve cells are healthy, it can prevent these types of illnesses to form.
Drinking coffee can help to protect yourself not only from Parkinson’s disease but also from Dementia and Alzheimer’s disease. There are many studies that prove that coffee can prevent these types of conditions.
Substances from Coffee That Can Prevent Parkinson’s Disease
Caffeine and EHT (eicosanoyl-5-hydroxytryptamide)
Coffee has caffeine which is one of the best antioxidants around. It’s good for your overall health. But when it comes to Parkinson’s disease, both caffeine and EHT should be present to prevent the nerve cell damage from happening. These can help to keep the enzyme protein phosphatase2A (PP2A) which prevents the accumulation of alpha-synuclein to reproduce. By doing so, it will result in better nerve cell function, lesser nerve inflammation, and it will have a normal behavior so it will not cause Parkinson’s disease.
According to some studies, caffeine alone can already prevent Alzheimer’s, Dementia, as well as Parkinson’s disease. One study from the University of Florida found out that the higher the level of caffeine in the blood, the lower the chances of developing these types of diseases. It is also preferred because it’s from natural cops instead of making a synthetic drug for it.
Drink Coffee for a Better Brain Health
It is suggested that drinking coffee in moderation can improve the health of your brain. Since there are substances that are present in coffee, it’s safe to say that drinking it should help. The midbrain is what needs to be protected to avoid the cognitive and mental decline in the future. As they say, prevention is better than cure. But in this case, there is no cure for Parkinson’s disease yet. So the best thing to do is to prevent it even before it started.
Ways To Keep Your Brain Healthy
Drink Coffee Regularly
Since you already know what coffee can do for you, start making it a habit. You can drink coffee in so many ways so it should not be a drag to have some caffeine in your system.
Working out regularly is not just for your body. It will be good for your mind too. Since exercising can release endorphins, it will avoid depression as well.
Continuous learning is the best way to maintain a healthy brain. It’s like your brain food so nourish it with more knowledge every now and then.
Stop Bad Habits
Smoking, alcohol, and fad drugs can affect your brain big time! So stop the bad habit as soon as possible to avoid killing your neurons.
Maintain a healthy diet to stop getting sick. The stress of having to fight over a sickness can affect your brain in the long run.
Always Protect Your Head
If you like doing extreme sports or simply riding a bike, make sure to wear your helmet. It will protect your brain from getting damaged in case an accident occurs.
Make sure to have enough sleep every night. It will give time for your mind and body to relax. It is also a good way to re-energize your brain cells to stay healthy.
Challenge Your Mind
Games like solving puzzles, crosswords, riddles, and more can exercise your brain. It can make your neurons function better if you constantly use them.
Make Time for Your Friends
Depression can contribute to mental decline in the long run. So be social and seek out some social interactions. You can see some friends every weekend. That way, you can talk to other people if you have something that’s bothering you.
Take Care of Your Mental Health
Learn how to manage stress effectively to avoid risking your mental health. If you notice signs of mental health abnormalities, ask for professional advice. This way, you can prevent mental illness from occurring and you can take care of your mental health to avoid further damage.
Proven Benefits of Coffee for Your Brain
If you are still wondering why coffee protects the brain against Parkinson’s disease, here are other proven benefits of coffee for your brain.
Best Source of Neuroprotective Antioxidants
Coffee is the best source of antioxidants for both your body and brain. It will help you have a better immune system so you will not get sick easily. It also works the same when it comes to your brain.
Prevents Parkinson’s Disease
If you already have it, coffee can still help out when it comes to tremors and movement symptoms.
It can disrupt adenosine which is a chemical that can cause neuron dysfunction and neurodegeneration that leads to dementia.
Slow Progress of Alzheimer’s Disease
People who consume at least 3 cups of coffee daily were less likely to develop full-blown Alzheimer’s disease.
Can Make You Live Longer
Coffee drinkers can live ten to thirteen percent longer compared to those who didn't consume coffee.